Bonhays Retreats 2016
These are specifically Bonhays courses run by it's associated course leaders.
This class is for beginners and those who have begun to meditate but are having difficulty making a connection to meditation. I will give you a few 'keys' to help you into meditation or deepen the contact you already have with it.
This retreat is perfect for you if you are new to meditation, need to deepen and replenish your practice, are looking for a comprehensive and integrative approach to meditation that develops beyond basic mindfulness practices. This retreat is equally appropriate for those new or experienced in meditation.
This class is for beginners and those who have begun to meditate but are having difficulty making a connection to meditation. I will give you a few 'keys' to help you into meditation or deepen the contact you already have with it.
In these Day Classes Sophie draws on the teaching of a number of different Qigong sets, Sung Breathing, Ji Ben Qi Gong (fundamentals) Wu Xing Qi Gong (5 element Qi Gong), Hunyuan Qi Gong and Wu Dao Yin. The classes also include body conditioning, loosening and stretching. The day classes are complimented with a choice of evening classes.
A twice yearly ongoing group, some members of whom have been meeting for a few years. This retreat has a progressive structure, with the the meditation and particularly the energy work building up over a period of time.
This is an invitation only group.
In these Day Classes Sophie draws on the teaching of a number of different Qigong sets, Sung Breathing, Ji Ben Qi Gong (fundamentals) Wu Xing Qi Gong (5 element Qi Gong), Hunyuan Qi Gong and Wu Dao Yin. The classes also include body conditioning, loosening and stretching. The day classes are complimented with a choice of evening classes.
Qi Gong (energy work) is a comprehensive system of specific exercises, combining breath, body movements and the intention of your mind to open up the body and joints and create a greater flow of energy. It will improve your health, immune system and reduce/purge the impact of stress on your body and mind.
A twice yearly ongoing group, some members of whom have been meeting for the last twelve years. This retreat has a progressive structure, with the the meditation and particularly the energy work building up over a period of time.
This is an invitation-only group.
Qi Gong (energy work) is a comprehensive system of specific exercises, combining breath, body movements and the intention of your mind to open up the body and joints and create a greater flow of energy. It will improve your health, immune system and reduce/purge the impact of stress on your body and mind.
This retreat is perfect for you if you are new to meditation, need to deepen and replenish your practice, are looking for a comprehensive and integrative approach to meditation that develops beyond basic mindfulness practices. This retreat is equally appropriate for those new or experienced in meditation.
Qi Gong (energy work) is a comprehensive system of specific exercises, combining breath, body movements and the intention of your mind to open up the body and joints and create a greater flow of energy. It will improve your health, immune system and reduce/purge the impact of stress on your body and mind.
A twice yearly ongoing group, some members of whom have been meeting for a few years. This retreat has a progressive structure, with the the meditation and particularly the energy work building up over a period of time.
This is an invitation only group.
A twice yearly ongoing group, some members of whom have been meeting for the last twelve years. This retreat has a progressive structure, with the the meditation and particularly the energy work building up over a period of time.
This is an invitation-only group.
Qi Gong (energy work) is a comprehensive system of specific exercises, combining breath, body movements and the intention of your mind to open up the body and joints and create a greater flow of energy. It will improve your health, immune system and reduce/purge the impact of stress on your body and mind.
