BONHAYS

'A Sanctuary of welcome, peace and simplicity'

Bonhays offers a perfect environment for running residential retreats, set in the Marshwood Vale and beautiful rolling hills of west Dorset, just two miles from the sea, delicious food and an indoor pool to luxuriate in. To hire Bonhays see here. Bonhays is one of the main schools for Nei Gong, running residential retreats, day and evening classes taught by Sophie Johnson who is a senior teacher for The Internal Arts Academy, the school of author and teacher Damo Mitchell.

More about Sophie’s retreats here.

Womens Nei Gong / Stillness and the Moon

27th - 30th March 2025

with Sophie Johnson

We will use these 4 days together over the dark moon phase to explore our relationship to the environment, our bodies, menstrual or beyond menstrual cycle harmonization. Alongside this we will work to help clear and regulate the heart field with practices and conversation.

Coming together as female practitioners is always a hugely nourishing and fun event. So alongside various Qi Gong and Meditative practices, we will look at the various strengths and challenges of deepening practice as a woman in today’s world. This course would be of more value to you if you have begun your Nei Gong Journey.

Learn more here.

Nei Gong Evening Classes with Sophie

These will be on most Wednesday evenings at 6.30pm.

There is also a regular Meditation 6:30am on Mondays.

For more information Click Here

Hiring Bonhays for your retreat

Bonhays is the perfect choice of venue for group leaders looking for a gentle and intimate environment. As group leaders ourselves, we appreciate your needs and are very aware of how the energy and atmosphere of a place can effect the depth and immersion of a group.

Bonhays has become a popular venue for course leaders running courses in Yoga, Mindfulness, Meditation and Energy work.

If you are interested in hiring Bonhays please click here for further information.

Sophie's Website